Indiana Academy of Ophthalmology

How Often Do Adults Need Eye Exams?

The IAO recommends that a healthy adult get a baseline eye exam at age 40, even if they have no history of eye problems or eye disease. Those who have chronic conditions, such as diabetes or high blood pressure, may require more frequent exams.

Those over age 65 who may be concerned about cost or lack of health insurance, the American Academy of Ophthalmology’s EyeCare America program offers eligible seniors a comprehensive eye exam and up to one year of treatment at no out-of-pocket cost.

• Wear protective eyewear: Ensure that your eye protection is appropriate for the type of hazard that may be present in your workplace, such flying debris, falling objects, chemicals, intense light, and heat. Your eyewear must be American National Standards Institute ANSI-approved and OSHA compliant. 
• Position your computer 25 inches away.
• Follow the 20-20-20 rule: take a break every 20 minutes by looking at an object 20 feet away for 20 seconds. 
• Reduce glare on your smartphone and digital screen.
• Adjust environmental lighting at your work: If your computer screen is brighter than your office surroundings, your eyes need to work harder to see. You can reduce eye strain by adjusting the lighting in your surroundings.